Michelle Waterson’s Cardio Kickboxing

Former Invicta atomweight champion and UFC fighter Michelle “Karate Hottie” Waterson recently created a Youtube channel with a couple of videos focusing on cardio kickboxing.

This video is two minutes and change and covers the basics of Waterson’s cardio kickboxing. I’ve been looking at something to supplement my DDP Yoga and cardio kickboxing is right up my alley.

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