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Sometimes when things are falling apart they may actually be falling into the right place

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You can’t change how people treat you or what they say about you – all you can do is change how you react to it

Six ways to practice grounding with anixety and intense emotions

Small acts, when multiplied by millions of people, can change our world

Everyone has untold stories of pain and sadness that make them love and live a little differently …

Never give up on something you really want

Life has no remote, GET UP and change it yourself